Liz's Training Blog
We have teamed up with Maxitone, the UK and Ireland's No. 1 provider of protein supplements for females to bring you the 14 Day Body Blast
| Day One |
|---|
| Food & Fluids: |
|---|
| 07.45 | Supplements | - Maximuscle CLA, fish-oils |
| 07.45 | Breakfast | - Porridge (cinnamon powder, flaxseed mix, raisins & honey) - Homemade juice |
| 10.30 | Mid Morning | - Scrambled egg - Glass of water |
| 12.30 | Lunch | - Chicken wrap (tomatoes, sweetcorn, onions) and side of rocket - Cup of tea (slimline milk) |
| 13.30 | Snack | - Fruit and nut mix (handful) |
| 16.30 | Supplements | - Maximuscle Promax Bar |
| 17.45 | Dinner | - Chicken breast with mixed salad - Rice cake with small bit of Weight Watchers jam - Cup of tea (slimline milk) |
| 21.00 | After Training | - Homemade fruit smoothie with natural yoghurt and 1 scoop of Maximuscle Promax |
| |
| ***Drinking water constantly throughout the day*** |
| |
| Exercise: |
|---|
| 19.45 | 1 hour of Gaelic Football training | |
| |
