Liz's Training Blog
We have teamed up with Maxitone, the UK and Ireland's No. 1 provider of protein supplements for females to bring you the 14 Day Body Blast
| Day Ten |
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| Food & Fluids: |
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| 08.00 | Supplements | - Maxitone Definity CLA and Fitness Active (2 of each) - Fish-oils |
| 08.00 | Breakfast | - Porridge with honey, blueberries and raisins - Fresh orange and pineapple juice |
| 11.00 | Snack | - Scrambled eggs - Peppermint tea |
| 13.00 | Supplements | - Maxitone Definity CLA |
| 13.00 | Lunch | - Wrap with chicken breast, peppers, onion, corn, tomato and a side of rocket |
| 14.00 | Snack | - Rice cake - Cup of tea |
| 17.30 | Snack | - Handful of fruit and nut mix |
| 18.15 | Supplements | - Maximuscle CLA, fish-oils |
| 18.15 | Dinner | - Chicken breast with broccoli, parsnips, peppers and carrots roasted |
| 21.00 | After Training | - Organic yoghurt with raisins |
| 22.30 | Snack | - Camomile tea |
| |
| ***Drinking water constantly throughout the day*** |
| |
| Exercise: |
|---|
| 06.30 | EZ Toning Bootcamp |
| |
| 19.00 | 1 hour of Gaelic Football training |
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