Liz's Training Blog
We have teamed up with Maxitone, the UK and Ireland's No. 1 provider of protein supplements for females to bring you the 14 Day Body Blast
| Day Four |
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| Food & Fluids: |
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| 07.30 | After Training | - Glass of Innocent fruit smoothie |
| 08.00 | Supplements | - Maxitone Definity CLA and Fitness Active (2 of each) - Fish-oils |
| 08.00 | Breakfast | - Porridge (strawberries, blueberries, raisins & honey) |
| 11.00 | Mid Morning | - 1 boiled egg with a rice cake |
| 14.00 | Lunch | - Open brown bread sandwich with chicken, tomato, onion and lettuce - Small bowl of homemade tomato soup |
| 16.30 | Pre-Training | - Half a Maximuscle Promax Meal bar |
| 18.30 | After Training | - Half a Maximuscle Promax Meal bar |
| 19.00 | Supplements | - Maximuscle CLA, fish-oils |
| 19.00 | Dinner | - Roast chicken, roast veg and sweet potato |
| 20.00 | Snack | - 2 rice cakes with sugar free jam - Peppermint tea |
| 21.30 | Snack | - Handful of chopped pineapple with yoghurt |
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| ***Drinking water constantly throughout the day*** |
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| Exercise: |
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| 06.30 | Shoulders & Abs Workout |
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| 17.30 | Circuit Training |
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