Liz's Training Blog
We have teamed up with Maxitone, the UK and Ireland's No. 1 provider of protein supplements for females to bring you the 14 Day Body Blast
| Day Eight |
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| Food & Fluids: |
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| 08.00 | Supplements | - Maxitone Definity CLA and Fitness Active (2 of each) - Fish-oils |
| 08.00 | Breakfast | - Sugar free muesli with low fat super milk - Small glass of strawberry & banana smoothie |
| 11.00 | Snack | - Handful of fruit and nut mix |
| 13.00 | Lunch | - Broccoli and walnut salad - Small bowl of tomato soup - Mint tea |
| 15.00 | Mid-Afternoon | - Regular fruit smoothie (no yoghurt) |
| 16.00 | Snack | - 2 rice cakes |
| 18.00 | Supplements | - Maximuscle CLA, fish-oils |
| 18.00 | Dinner | - Turkey and veg stir fry with brown rice |
| 21.15 | After Training | - 1 scoop of Maxitone Definity protein shake with water |
| 22.00 | Snack | - Small bowl of sugar free muesli |
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| ***Drinking water constantly throughout the day*** |
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| Exercise: |
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| 19.45 | 1 hour of Gaelic Football training | |
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